A Mindful Food Journey
Join award-winning physicians: Sabrina Falquier Montgrain, MD and Ni-Cheng Liang, MD who specialize in Culinary Medicine and Mindfulness respectively.
Bring in the New Year with a mindful meal eaten in community that you cook from the organic plants you pick at Olivewood Gardens. Mindfulness is paying attention with intention to the present without judgement. It can be applied anytime, anywhere, doing anything. Practicing mindfulness can help you develop a healthier, more fulfilling experience with food. Truly savor this food journey with mindfulness.
Hands-on class so be ready to cook! Feel free to bring a wine to enjoy with your meal.
January 11, 2PM - 5PM